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So far IronCore has created 2 blog entries.

Power Walking: The Miracle Exercise

Things Happen for a Reason
On Saturday, February 28, 1987, I ran my last marathon.  It was the Cowtown Marathon in Fort Worth, TX.  I never ran again.

It all started and ended one beautiful sunny day in February 1987.  I had spent the 2 weeks before the marathon nursing a painful and swollen knee that resulted […]

By |June 5th, 2018|Articles, Blog Posts|Comments Off

Intermittent Fasting: A Most Successful Journey and a Pleasant Surprise

A mindset of eating three, well-balanced meals a day has been imposed on societies for many generations. Often considered a social determinant of good health, research is suggesting otherwise.  The 3-meal concept might not be as healthy as once thought.

A dietary phenomenon called Intermittent Fasting (IF) is quickly gaining notoriety and popularity in the mainstream.  […]

By |March 16th, 2018|Articles, Blog Posts|Comments Off