Things Happen for a Reason On Saturday, February 28, 1987, I ran my last marathon.  It was the Cowtown Marathon in Fort Worth, TX.  I never ran again. It all started and ended one beautiful sunny day in February 1987.  I had spent the 2 weeks before the marathon nursing a painful and swollen knee […]

Fall is here and so is pumpkin season! Get into the spirit of the season with this Spicy Pumpkin Sauce. The sauce pairs perfectly with whole wheat or any pasta of your choosing and takes less than 30 minutes to prepare.