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Nutrition Consultation FormIronCore2016-06-29T17:36:54-04:00

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Latest Article

Power Walking: The Miracle Exercise

Posted: June 5, 2018

Things Happen for a Reason On Saturday, February 28, 1987, I ran my last marathon.  It was the Cowtown Marathon in Fort Worth, TX.  I never ran again. It all started and ended one beautiful sunny day in February 1987.  I had spent the 2 weeks before the marathon nursing a painful and swollen knee […]

Latest Recipe

Barb’s Spicy Pumpkin Pasta Sauce

Posted: November 4, 2015

Fall is here and so is pumpkin season! Get into the spirit of the season with this Spicy Pumpkin Sauce. The sauce pairs perfectly with whole wheat or any pasta of your choosing and takes less than 30 minutes to prepare.

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Education & Recipes

  • Power Walking: The Miracle Exercise June 5, 2018
  • Intermittent Fasting: A Most Successful Journey and a Pleasant Surprise March 16, 2018
  • We Are the Choices We Make January 27, 2017
  • Recipient of Johns Hopkins Thumbprint Award March 2, 2016
  • There is No Magic Bullet!  If You Want to Lose Weight, STOP DIETING! February 29, 2016

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