Are you ready to improve your health and increase your life expectancy?
Whatever your goal may be – to lose weight, eat healthier, or reverse a chronic condition – my 2-hour lectures will cover the big picture; they are designed to provide you with accurate, well-researched information and specific strategies to help you in your quest.
- DISEASES OF AGING LECTURE SERIES
The incidence of diseases increases rapidly and exponentially with aging. The most common diseases associated with senescence are: Alzheimer’s Disease, Arthritis, Cancer, Cardiovascular Disease, and Type 2 Diabetes. These diseases are also known as chronic diseases. It’s depressing, isn’t it.
- The Good News: According to the CDC, most illness, disability, and death associated with these chronic diseases are avoidable through known prevention measures such as healthy lifestyle habits. These include: regular physical activity, eating healthy, avoiding tobacco and excess stress, getting a good night’s sleep, and HAVING FUN.
- The Disease of Aging Lecture Series are designed to educate you about dangers associated with poor eating habits and inactivity, and more importantly, how poor lifestyle choices can lead to these chronic disabling diseases.
- HEALTH AND WELLNESS SEMINARS
Throughout the year, BDC will also offer seminars addressing the components of good nutrition and behavioral practices, and optimal nutritional strategies.